From what I remember.
Dxtory, Put on the worst quality available (it's enough to show you're legit) obviously not ideal if you're looking to make a proper SF clip. Oh and half size etc and maybe record on a different FPS level.
-_- I record in these settings...
odd thing is, i only fps when i am around a congestion of objects. (smoke,players,nades)
no other time do i fps..